Hello friends and welcome April. Grab your beverage of choice and let’s catch up! Many of us are going through an especially tough time right now as the world is navigating the uncertainty of our present pandemic. Covid 19 has changed our lives in a way that we will be talking about for many years to come.…Continue reading 24 Ways to Self-Care Through Covid-19
I’m excited to share that I’m looking for a Marketing & Social Media Intern! This is big! HUGE for me! Do you want to know why?!? Well for one thing, I never ask for help. That alone should be celebrated, but second- as a Writer and Health Coach, I’m a Solopreneur. This means I do…Continue reading Calling for Interns
I literally found myself googling how to get into the holiday spirit recently and realized it was a cry for help (pardon the melodrama, but the struggle was real). The holidays look very different for me this year than in years past. There’s some transition taking place in my life that has me feeling a little…Continue reading Having Trouble Finding Your Holiday Spirit?
Earlier this year on the blog, I shared an exercise for balance. Take 5-10 minutes for yourself at this very moment. Draw a vertical line down the middle of a blank page. On the left side, make a list of things you do that make you happy. On the right side, make a list of things you…Continue reading Two Exercises for Life Balance and Time Management