Hello friends and welcome April. Grab your beverage of choice and let’s catch up! Many of us are going through an especially tough time right now as the world is navigating the uncertainty of our present pandemic. Covid 19 has changed our lives in a way that we will be talking about for many years to come.…Continue reading 24 Ways to Self-Care Through Covid-19
integrative health coach
Complimentary Offer Just For You
One of the coolest things about being a writer for many years (and a bit of a hoarder) is that I get to read through old journal entries from different seasons of my life. As I read, I’ve smiled to myself at what I felt was important as an 18 year old and relish in…Continue reading Complimentary Offer Just For You
Announcing- I’m a CERTIFIED Integrative Health Coach!
Hi everybody! Happy January (Almost February)! I hope your 2019 is off to a fantastic start!The hustle was real in 2018 between the many hats I wear. This year, I have decided to slow down (just a bit), because let’s get real, I enjoy staying busy. I announced last June that I became a proud…Continue reading Announcing- I’m a CERTIFIED Integrative Health Coach!