About Me

Hi. I’m Rosy.

I’m a Certified Integrative Health Coach and a Published Writer.

As a Certified Integrative Health Coach, I’m passionate about partnering with clients on how to lead their happy, healthy, and optimal lives. I have helped clients in various areas of focus on their health journey: Nutrition, Exercise, Personal and Professional Development, Stress Reduction and Mindfulness Practice Exercises, Relationships, Communication, and Spirituality.

With a Bachelor’s Degree in Psychology and 15 years of professional experience in Behavioral Healthcare, I am knowledgeable on what it takes to establish behavioral change. I’m passionate about working with people who could benefit from a supportive partnership and structured support towards a healthier lifestyle.

I’m a Writer.  I write books, copy, and content. If you’re in the writing “biz”, that’s what us writers like to call it ;), then you know these are three different writing styles I just mentioned. If you’re not familiar with the difference, don’t worry. Just know- I write things- haha.

Being a Writer was a dream I kept to myself ever since I was a little girl who quietly journaled everywhere. Being a Health Coach was a dream I had since 2015. Now I do both and I’m grateful that I can live this life.

I love my large, blended, unconventional family.  They make my world turn and my head spin and my heart beat.

I love my friends. I have a small, tight knit circle that I love and that make me feel loved. My friends are my family.

I love food. I love to cook and host. Food is always at the center of any good gathering. I love experimenting with food and feeding my loved ones.

I love my community. Although I love my alone time to meditate, read, and reflect, I love people. I believe in embracing people and participating in my community. Volunteer work, shopping local, supporting small businesses, sharing resources, and attending community events is my thing. There’s something so good about being a small part of a big circle that is fulfilling to me.

I love, love. This includes actions towards others as well as self-love through self care practices.

Enough about me. Tell me about you!

Let’s connect!

Welcome.